{"id":6963,"date":"2024-10-14T14:00:40","date_gmt":"2024-10-14T17:00:40","guid":{"rendered":"https:\/\/politiciando.com.br\/?p=6963"},"modified":"2024-10-14T14:00:43","modified_gmt":"2024-10-14T17:00:43","slug":"menopausa-sintomas-e-cuidados-para-melhorar-a-qualidade-da-sua-rotina","status":"publish","type":"post","link":"https:\/\/politiciando.com.br\/?p=6963","title":{"rendered":"Menopausa: sintomas e cuidados para melhorar a qualidade da sua rotina"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/politiciando.com.br\/wp-content\/uploads\/2024\/10\/image-1024x585.png\" alt=\"\" class=\"wp-image-6964\" srcset=\"https:\/\/politiciando.com.br\/wp-content\/uploads\/2024\/10\/image-1024x585.png 1024w, https:\/\/politiciando.com.br\/wp-content\/uploads\/2024\/10\/image-300x171.png 300w, https:\/\/politiciando.com.br\/wp-content\/uploads\/2024\/10\/image-768x439.png 768w, https:\/\/politiciando.com.br\/wp-content\/uploads\/2024\/10\/image-1536x878.png 1536w, https:\/\/politiciando.com.br\/wp-content\/uploads\/2024\/10\/image.png 1867w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Muitos assuntos referentes ao universo feminino ainda s\u00e3o cercados de tabus. Quando falamos no fim da menstrua\u00e7\u00e3o, as pessoas ainda t\u00eam uma certa desinforma\u00e7\u00e3o sobre o assunto, que \u00e9 uma fase natural, marcada por mudan\u00e7as hormonais. Segundo o Instituto Brasileiro de Geografia e Estat\u00edstica (IBGE), h\u00e1 aproximadamente 29 milh\u00f5es entre o climat\u00e9rio e menopausa no Brasil, representando 27,9% da popula\u00e7\u00e3o feminina do pa\u00eds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De acordo com a revista cient\u00edfica Climateric, a irregularidade menstrual geralmente come\u00e7a em m\u00e9dia aos 48 anos. Al\u00e9m disso, 73,1% das mulheres relatam sinais como ondas de calor durante o per\u00edodo de transi\u00e7\u00e3o, e esse n\u00famero sobe para 78,4% na fase posterior. Pensando nisso, a Dra. Mirelle Jos\u00e9 Ruivo, m\u00e9dica ginecologista e obstetra especialista em cirurgia \u00edntima feminina e CEO da Mulherez, a primeira rede de franchising dedicada a cirurgia e rejuvenescimento \u00edntimo, desmistifica e responde \u00e0s principais d\u00favidas sobre esse per\u00edodo, confira:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Por que acontece?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTemos que ter em mente que \u00e9 um ciclo feminino normal, que devido \u00e0 diminui\u00e7\u00e3o natural da produ\u00e7\u00e3o de horm\u00f4nios pelos ov\u00e1rios, especialmente estrog\u00eanio e progesterona. Geralmente, isso acontece entre partir dos 45 anos, marcando o fim dos ciclos menstruais e da capacidade reprodutiva. Com o tempo, os ov\u00e1rios liberam menos \u00f3vulos e se tornam menos sens\u00edveis aos horm\u00f4nios que os estimulam, resultando em irregularidades menstruais at\u00e9 a interrup\u00e7\u00e3o total\u201d, explica a ginecologista.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, ela pode ocorrer precocemente, causada por fatores como gen\u00e9tica, doen\u00e7as autoimunes ou tratamentos m\u00e9dicos como quimioterapia ou remo\u00e7\u00e3o dos ov\u00e1rios.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quais os principais sintomas?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIrregularidades menstruais, como per\u00edodos mais curtos ou longos. Tamb\u00e9m experienciam ondas de calor, que s\u00e3o sensa\u00e7\u00f5es s\u00fabitas, especialmente \u00e0 noite. Altera\u00e7\u00f5es de humor, como ansiedade, irritabilidade ou depress\u00e3o, podem se tornar mais comuns. Dificuldades de sono, como ins\u00f4nia ou sono interrompido, tamb\u00e9m s\u00e3o frequentes, assim como modifica\u00e7\u00f5es na libido, que podem resultar em varia\u00e7\u00f5es no desejo sexual\u201d, relata Mirelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ela tamb\u00e9m ressalta pontos importantes, oferecendo 0que podem ser incorporadas ao dia a dia para melhorar o bem-estar.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alimenta\u00e7\u00e3o equilibrada:&nbsp;<\/strong>inclua frutas, vegetais, gr\u00e3os integrais e prote\u00ednas magras na dieta. Beba bastante \u00e1gua e mantenha-se hidratada.&nbsp;<\/li>\n\n\n\n<li><strong>Exerc\u00edcios regulares:&nbsp;<\/strong>atividades f\u00edsicas ajudam a manter o peso, melhorar o humor e fortalecer os m\u00fasculos.<\/li>\n\n\n\n<li><strong>Suporte emocional:<\/strong>&nbsp;converse com amigos, familiares ou profissionais para lidar com mudan\u00e7as emocionais.<\/li>\n\n\n\n<li><strong>Consulte seu m\u00e9dico de confian\u00e7a:<\/strong>&nbsp;manter avalia\u00e7\u00f5es regulares e acompanhamento \u00e9 imprescind\u00edvel para gerenciar e considerar op\u00e7\u00f5es de tratamento.<\/li>\n\n\n\n<li><strong>Dormir<\/strong>: desenvolva bons h\u00e1bitos de sono, estabele\u00e7a hor\u00e1rios regulares, evitando indisposi\u00e7\u00e3o e baixa produtividade.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9dica ressalta que a&nbsp; vida n\u00e3o deve parar por conta disso. \u00c9 importante continuar aproveitando as oportunidades e cuidando de si mesma durante essa fase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como manter a rela\u00e7\u00e3o sexual ativa?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAp\u00f3s os 40 anos, \u00e9 ideal garantir uma boa lubrifica\u00e7\u00e3o vaginal, evitando assim a dor durante as rela\u00e7\u00f5es sexuais. Nesse contexto, tratamentos como o laser \u00edntimo se mostram muito eficazes. \u00c9 indolor, n\u00e3o causa queimaduras, cortes ou sangramentos, proporcionando conforto \u00e0 paciente. Com ele, \u00e9 poss\u00edvel recuper\u00e1-la, assim como a elasticidade do canal vaginal, permitindo o ato sexual sem dor e promovendo o retorno da libido\u201d, finaliza a ginecologista.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sobre a Mulherez<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Dra. Mirelle Jos\u00e9 Ruivo, ginecologista e obstetra, iniciou sua carreira na est\u00e9tica em 2016,&nbsp;com um pequeno consult\u00f3rio, ap\u00f3s enfrentar dificuldades pessoais e profissionais ao mudar-se para Cianorte, PR. Em 2024, a cl\u00ednica evoluiu para a rede Mulherez,&nbsp;a primeira rede no franchising em cirurgia e rejuvenescimento \u00edntimo, al\u00e9m de transplante de sobrancelhas. Atualmente, a cl\u00ednica possui quatro unidades e planeja&nbsp; fechar o ano com 50 cl\u00ednicas vendidas, com uma expectativa de faturamento acima de R$ 4 milh\u00f5es.<\/p>\n\n\n\n<!\u2014 INICIO TAG \u2014>\n     <!\u2014 \n     Id: 7399 \n     Campanha:  PANDEMIA\n     Server: Metrike \n     Ve\u00edculo:  POLITICIANDO \n     Cliente: GOVPB   \n     Formato: POLITICIANDO - 728X90 \n     Data de Veicula\u00e7\u00e3o: 05\/11\/2020 - 30\/11\/2020\n     \u2014>\n     <ins data-revive-zoneid=\"7399\" data-revive-id=\"566f260197bf822e7263f1a3667caa2f\"><\/ins>\n     <script async src=\"\/\/ads.metrike.com\/asyncjs.php\"><\/script>\n     <script async src=\"https:\/\/cloud.metrike.com\/analytics\/a.php?domain_name=politiciando.com.br\/&#038;campaign_id=10518&#038;zone_id=7399\"><\/script>\n     <!\u2014 FIM TAG \u2014>\n\n\n\n<!\u2014 INICIO TAG \u2014>\n     <!\u2014 \n     Id: 7399 \n     Campanha:  PANDEMIA\n     Server: Metrike \n     Ve\u00edculo:  POLITICIANDO \n     Cliente: GOVPB   \n     Formato: POLITICIANDO - 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Quando falamos no fim da menstrua\u00e7\u00e3o, as pessoas ainda<\/p>\n","protected":false},"author":1,"featured_media":6964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-6963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menopausa: sintomas e cuidados para melhorar a qualidade da sua rotina - Politiciando<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/politiciando.com.br\/?p=6963\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopausa: sintomas e cuidados para melhorar a qualidade da sua rotina - Politiciando\" \/>\n<meta property=\"og:description\" content=\"Muitos assuntos referentes ao universo feminino ainda s\u00e3o cercados de tabus. 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